Vegan Travel Tips: How to Avoid Losing Muscle While Travelling
Intro Travelling is one of the best parts of life — but if you’re into your fitness, it can also be stressful. As a vegan personal trainer, one thing that always crosses my mind before a trip is: 👉 “Am I going to lose strength or muscle while I’m away?” I recently went on a […]
Can You Build Muscle on a Vegan Diet? A Vegan Personal Trainer Explains
Intro If you’ve ever wondered whether you can build muscle on a vegan diet, you’re not alone. As a vegan personal trainer who coaches clients online around the world, I hear this question every week. Many people think plant-based eating means weak workouts, low protein, or slow progress. But the truth is very different. With […]
Energising the Mind, Body & Soul at Vegan Campout 🌱💪
This summer, my partner and I had the absolute pleasure of leading a Mind, Body, Soul workout on stage at Vegan Campout – Europe’s biggest vegan festival! It was our second year in a row running a class there, and once again, the atmosphere was absolutely electric. As someone who mostly works online with vegan clients around the world, helping them […]
My Biggest Mistakes When I Transitioned to Veganism (And What You Can Learn from It)
When I made the transition to a vegan lifestyle, I was fired up. I had just discovered the ethical, environmental, and health benefits of plant-based living, and it felt like a veil had been lifted. I knew I had found a better way to live, and I wanted everyone around me to see what I […]
