• 1 x 60 Minute Online 1-2-1 Session each month to discuss your Progress and answer any questions you have. (Additional Sessions can be added) • Periodised programming and tailored workouts to help you get the best results possible. • Tailored Nutrition Targets (including calories and macros) to help you reach your goals and get your dream physique. • Access to my Training App – Log into your personalised account to see your workouts, a full exercise library with Video Tutorials, progress pictures, tracking information and more. • 100% Accountability and Support from myself throughout your training via WhatsApp (Monday - Friday 09:00am - 3:00pm).