1 x 60 Minute

Home visits are possible (in the Manchester area)

unlimited sessions (up to 3 x sessions per week)​

1 x Session per week​

Per month on Standing order (minimum 3 months)​ •When it comes to optimising your health or physical performance, your nutrition is essential to take care of. This is something people really struggle with and I think especially when it comes to the Vegan Diet. This is where I can help. •The idea of the Vegan Meal Plans are to help you get a real hold of your Nutrition so you can be in control of everything, and be sure you are getting the right amount of calories and protein etc that your body needs depending on your goals. •Whether you want to lose body fat, gain muscle and strength or learn more about Healthy Vegan Cooking, I am here to help you. •My plans are designed based on your lifestyle and current cooking habits, so if you prefer to batch cook at the weekend or you like to cook something every night I can adapt it accordingly. •I take into consideration if you have any allergies or intolerances. The plans include Recipes and even a Weekly Shopping List. You will receive a week plan and I can adjust it week by week as you need. - What’s included? • Customized Nutrition Plan based on your Goals and Calorie + Macronutrient needs. • Monthly 30 Minute Call to discuss your Progress and Answer Questions • Updated Monthly • Portion Sizes • Recipes • A Weekly Shopping List

- For 4 Sessions per month on standing order (minimum of 3 months). -Additional sessions may be purchased for £40.00 per session.

Per pay as you go session

A perfect offer if you’re a little hesitant about having a Personal Trainer.

• 2 x 60 Minute Online 1-2-1 Session each month to discuss your Progress and answer any questions you have. (Additional Sessions can be added) • Periodised programming and tailored workouts to help you get the best results possible. • Tailored Nutrition Targets (including calories and macros) to help you reach your goals and get your dream physique. • Access to my Training App – Log into your personalised account to see your workouts, a full exercise library with Video Tutorials, progress pictures, tracking information and more. • 100% Accountability and Support from myself throughout your training via WhatsApp (Monday - Friday 07:00am - 8:00pm). • Customised Vegan Meal Plan which is tailored to help you achieve your goals. (Includes Portion Sizes, Recipes and a Weekly Shopping List. • Exclusive Access to a Private Community where clients can connect with other Members, receive extra content and join a monthly Q&A session. • Mental Health Coaching - Monthly chat to discuss your mental health, talk about any barriers you have and solutions, such as breathing techniques and meditation. • Welcome Gift! - A choice between a Premium Vegan Protein Powder or a Hoodie.

• 1 x 60 Minute Online 1-2-1 Session each month to discuss your Progress and answer any questions you have. (Additional Sessions can be added) • Periodised programming and tailored workouts to help you get the best results possible. • Tailored Nutrition Targets (including calories and macros) to help you reach your goals and get your dream physique. • Access to my Training App – Log into your personalised account to see your workouts, a full exercise library with Video Tutorials, progress pictures, tracking information and more. • 100% Accountability and Support from myself throughout your training via WhatsApp (Monday - Friday 07:00am - 8:00pm). • Customised Vegan Meal Plan which is tailored to help you achieve your goals. (Includes Portion Sizes, Recipes and a Weekly Shopping List. • Exclusive Access to a Private Community where clients can connect with other Members, receive extra content and join a monthly Q&A session.

• 1 x 60 Minute Online 1-2-1 Session each month to discuss your Progress and answer any questions you have. (Additional Sessions can be added) • Periodised programming and tailored workouts to help you get the best results possible. • Tailored Nutrition Targets (including calories and macros) to help you reach your goals and get your dream physique. • Access to my Training App – Log into your personalised account to see your workouts, a full exercise library with Video Tutorials, progress pictures, tracking information and more. • 100% Accountability and Support from myself throughout your training via WhatsApp (Monday - Friday 09:00am - 3:00pm).