Personal Training

Are you looking to lose some fat, gain size and strength or improve your overall fitness?

Are you getting bored of the same gym routine and looking for some professional advice to help you program your workouts,to get maximum results?

If the answer to any of this is yes, I’m here to help.

Over many years, I’ve coached a wide variety of people including absolute beginners who have never stepped in the gym before and even athletes who were preparing for sprinting competitions, and semi-pro footballers and boxers.

So, whether you want to learn some basic exercise techniques, or you’ve been plateauing with results after years of training, I’m sure I’ll be able to help.

I’ll guide you through your workouts focusing on executing each exercise with precise technique. I’ll be by your side to help you push for that final rep and always ensure you get the most out of every session.

What’s included?

1-4 x 60 Minute 1-2-1 Weekly Sessions
Periodised programming and tailored workouts to help you get the best results possible.
Tailored Nutrition Targets (including calories and macros) to help you reach your goals and get your dream physique.
Access to my Training App – Log into your personalised account to see your workouts, a full exercise library, progress pictures, tracking information and more.
100% Accountability and Support from myself throughout your training.

What investment would you make to achieve the goals we have set out today?

YOUR Personal Training Package

Package	Sessions	Investment per month	£ Per Session Average
Bronze	1 per week	£156	£36
Silver	2 per week	£296	£34
Gold	3 per week	£432	£33
Platinum	4 per week	£560	£32
One Off Taster Session	£25 a perfect offer if you’re a little hesitant about having a Personal Trainer.
Pay As You Go	£45 per pay as you go session
The 4 Pack - RECOMMENDED	£150 for 4 Sessions per month on standing order (minimum of 3 months).

We highly recommend The 4 Pack deal, not only is it the most cost effective at £37.50 per session but through years of PT experience, it’s proven to be the most efficient at helping our clients achieve their training goals, whether that’s weight loss, toning up, building strength or training for an even such as a half marathon or triathlon.

WHAT DOES YOUR MONTHLY INCLUDE?

Bronze

1 x 60 minute session per week PLUS
Monthly body stats analysis
Daily target calories
End of month Progress consultation
Workout Plan tailored to your goals
Nutrition Plan including calories and macro-nutrients

Gold

3 x 60 minute sessions per week PLUS
SAME AS BRONZE

Silver

2 x 60 minute sessions per week PLUS
SAME AS BRONZE

Platinum

4 x sessions per week PLUS
SAME AS BRONZE PLUS
Free 1.25kg Premium Quality Protein Powder (Worth £64.00!)

Train with A friend

Why not train with a partner and share the cost while having fun together?

Package	Sessions	Investment	Price per session	Total Savings
Pay as You Go	1	£48	£48	£0
Bronze	5	£210	£42	£30
Silver	10	£400	£40	£80
Gold	15	£540	£36	£180
Platinum	20	£680	£34	£280

Your Package Includes:

Specific and tailored workout program.
Continued support and guidance throughout your program.
Exercise techniques including how to use machines, barbells, dumbbells, mobility and stretching drills etc.
Specific and tailored Vegan Nutrition Plan including portion sizing, protein requirements and recipes.
Regular measurements to ensure you are on track towards achieving your goals.

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